Tim Santo

Stir Fried Soba Noodles with Turkey

Stir Fried Soba Noodles with Turkey

Looks like a tasty dish if you feel like breaking out the wok and having at it.

Check it out

http://www.nytimes.com/2014/02/07/health/stir-fried-soba-noodles-with-turkey-and-cabbage.html?_r=0

Should You Let Your Kids Serve Themselves At Mealtime

Should You Let Your Kids Serve Themselves At Mealtime

My first response was "No Way", but then after reading this piece there may be something to this. I have seen well meaning adults pile enough food on a child's plate to feed an NFL lineman. 

Check out the article here  

Football and Head Injuries

Football and Head Injuries

There has been a lot of debate about the safety of football, the most popular sport in America. Not just for the men who are paid to play, but for the many who play at the younger levels. It is always good to get as much information as possible. This PBS Frontline show is must watching.

http://www.pbs.org/wgbh/pages/frontline/league-of-denial/ 

 

 

Stimulants and The Young

Stimulants and The Young

There is a growing problem with misuse of stimulants such as Adderall and Ritalin. 

http://www.nytimes.com/2013/08/09/health/sharp-rise-among-young-in-emerg...

 

Having A Picnic?

Having A Picnic?

Follow these tips and make it a healthy picnic

http://www.foodsafety.gov/blog/perfectly-pleasing-picnics.html

 

Taking Care of A Sprain

Taking Care of A Sprain

Things have changed. Find out here.

http://well.blogs.nytimes.com/2013/07/22/after-a-sprain-dont-just-walk-i...

 

More than a third of American adults and nearly one child in five are now obese, according to the Centers for Disease Control and Prevention.

More than a third of American adults and nearly one child in five are now obese, according to the Centers for Disease Control and Prevention.

According to the Department of Agriculture, in 1970 the food supply provided 2,086 calories per person per day, on average. By 2010, this amount had risen to 2,534 calories, an increase of more than 20 percent. Consuming an extra 448 calories each day could add nearly 50 pounds to the average adult in a year.

 

http://well.blogs.nytimes.com/2013/05/20/many-fronts-in-fighting-obesity/?partner=rss&emc=rss

 

The 7 Minute Exercise Program

The 7 Minute Exercise Program

For those of you short on time, but looking to exercise, here is a 7 minute solution. Just remember that not all these exercises may be beneficial for you. The idea is to get stronger, not become injured. Bring this in on your next visit and we can design a program that gets you doing as many of these as possible.

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?smid=tw-share

About Dr. Tim
Coffee Consultation
Chiropractic Care
Schedule An Appointment